| The Stress and Your Health |
[Jan. 16th, 2007|04:06 pm] |
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The aftermaths of work are not unknown to anybody. We have as well seen the unfavorable "weariness" influence of exposure to extended stress. Your well being can get affected either by direct physiological hurt or by bad behavioral effects.
Some behavioral effects of stress:
You can very easily learn regarding the behavioral aftermaths of an overemphasized trend. When under Stress, some persons are in the habit to drink alcohol heftily or smoke cigarettes, for the sake of having instantaneous chemical reprieve from stress.
People have no time to take care of themselves. They will have no sleep, or can worry so much that they sleep badly. Some people can become so much engrossed in their work & undergoing routine stresses that they don't have time to visit the physician or dentist if they wish to. Eventually all this prove unpleasent for your well being.
How the stress is related to heart disease?
The joint between stress and heart disease is strong. In case if stress is intensified, and stress hormones aren't 'used up' by bodily movement, our raised heart rate and high blood pressure put tension on arteries and hurt them. This decreases the blood supply and oxygen to the heart as artery walls get scarred and harden even after healing of damage done by the body in the natural way. |
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