| Best guidelines to restrain BP |
[Mar. 29th, 2007|12:19 pm] |
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BP problem or what we know as hypertension is a major health condition and should not be neglected. To prevent high BP one can do certain things regardless of age or state of health. 8 valuable guidelines are proposed by the US Department of Health and Human Services to regulate high BP problem. If you act seriously on these instructions, you would surely prevent the lipitor blood pressure.
If you are overweight, then cut down that excess weight. Lower your consumption of sodium and even salt. The official tips imply about one small spoon of salt consumption a day. Keep control in your intake of liquor and stop smoking if at all. Men should not consume beyond two drinks per day and women limit them on just 1 alcoholic drink a day. Exercising is the best for preventing hypertension.
Aside from these helpful high blood pressure medications suggestions, you should as well as contact your medico and carefully follow his procedure to the hilt. |
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