| Best guidelines to curb BP |
[Mar. 29th, 2007|12:08 pm] |
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BP problem or what we popularly call it as hypertension is a critical health issue and should not be unnoticed. Regardless of your age or physical well-being, some particular things can be done to curb high BP problem. The U.S.A Department of Health and Human Services offers eight certain ways to regulate high BP. Following these suggestions, you can definitely prevent the present hypertension.
If you are plump, lose extra kilos. Have moderate amount of sodium and also less salt. As per asked by the officials merely one teaspoon of salt ought to be eaten every day. Keep a check on the quantity of drinks you take in and if possible put a stop on smoking. Gents and ladies should restrict themselves to two and 1 drinks every day respectively. By raising your movements, you can control blood pressure to a great level.
Apart from these useful high BP problem directions, you should also consult your specialist and act in accordance with his instructions whole heartedly. |
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