| The Stress and Your Fitness |
[Jan. 16th, 2007|03:44 pm] |
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We all are quite familiar with the consequences of the heavy work load & the resultant stress. We've also seen the horrible "fatigue" effect of revealing to long-term stress. These consequences can even influence your well being - either with direct physiological hurt to your body, or with devastating behavioral effects.
The behavioral effects of stress
You can simply learn regarding the behavioral aftermaths of an overemphasized trend. Whenever under The Stress, certain persons are in the habit to drink alcohol immensely or smoke, for getting instant chemical reprieve from the stress.
Bulky load of work doesn't permit people to maintain their health and food properly. They may not sleep, or can worry so much that they sleep exceptionally. They can become so much engrossed in their work and meeting daily pressures in such a way that they do not have a single second to see the physician or dentist when they wish to. It may potential to harm your health.
How the stress is related to heart diseases?
The relation between the heart disease and the stress is well-established. In case if the stress is intensified, and stress hormones are not 'depleted' by physical activity, our raised heart rate and the excessive blood pressure tense arteries & hurt them. As the human body heals the harm, artery walls scar and thicken, which may lower the supply of blood & oxygen to the heart. |
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