| Few guidelines to keep a check on hypertension |
[Mar. 29th, 2007|12:55 pm] |
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High BP problem or what we call as hypertension is a major ailment and should not be discarded. To prevent high BP problem one can do certain things irrespective of age or health condition. The US Department of Health and Human Services gives eight ideas to check high BP problem. Acting in accordance with these suggestions, you would positively regulate your blood pressure.
If you are fat, then drop some calories. Have relatively low sodium and less salt. The official suggestions suggest about one teaspoon of salt consumption per day. Keep a check in your consumption of hard drinks and stop smoking if possible. Males and females ought to restrict themselves to 2 and one drinks each day respectively. By increasing your exercise, you can keep a check on high BP to a great level.
Other than these precious home blood pressure monitor directions, you must also take advice from your medico and act on his instructions with your full heart. |
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