| Best tips to curb BP |
[Mar. 29th, 2007|12:37 pm] |
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High BP or hypertension is a critical health problem. To regulate high BP problem one can do few definite things not considering age or physical condition. The U.S.A Department of Health and Human Services gives 8 definite guidelines to keep a check on high BP problem. If you act seriously on these suggestions, you can absolutely regulate the present blood pressure chart.
If you are plump, then drop excessive weight. Lower your usage of sodium and also salt. The official tips mention about 1 teaspoon of salt consumption every day. Be reasonable in your consumption of hard drinks and discontinue smoking if feasible. It is suggestible for men to have only two drinks daily and for women only 1 drink daily is advised. Because exercise is a key element in avoiding high blood pressure, increase your movements.
Apart from these precious lowering blood pressure ideas, you are required to as well as take advice from your doctor and act upon his instructions whole heartedly. |
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