| Are You Overlooking Your Stress? |
[Jan. 16th, 2007|04:20 pm] |
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We have already looked at the survival profits of the fight-or-flight response, along with the difficulties this caused for our execution in situations related to work situations. We've also seen the negative "exhausion" influence of disclosure to long-lasting stress. Your vitality may be touched either by direct biological damage or by harmful behavioral effects.
Few behavioral consequences of the stress:
Overstated culture behavioral consequences are apparent to interpret. When under Stress, certain individuals are more likely to drink alcohol massively or can smoke, as a way of attaining instant synthetic reprieve from the stress.
Few have no time to look after themselves. Either they do not sleep at all or they sleep like anything. Few of them can become so much carried away with their job & undergoing everyday pressures in such a way that they don't have time to go to the physician or dentist when they need to. In the end all this prove harmful for your well being.
The stress and heart malady are related!!.
There is direct relation between heart disease and stress. In case if the stress is intensified, & the hormones of stress are not 'depleted' by bodily movement, our raised heart rate and excessive blood pressure put tension on arteries & hurt these organs. As the human body heals this damage, the walls of arteries get scarred and thicken, which can lower the blood supply & oxygen to the heart. |
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